SBPL Hosts Workshops for Teens to Boost Emotional Intelligence and Strengthen Social Connections

Santa Barbara Public Library (SBPL) is inviting teens in grades 7-12 to participate in a series of dynamic, hands-on workshops designed to improve emotional intelligence and foster healthier relationships. Led by Christy Stillwell, M.A. Psychology, and founder of What is LOVE, these workshops will focus on key areas of social-emotional learning, including recognizing healthy vs. unhealthy behaviors in friendships and relationships. Through games and interactive exercises, teens will receive guidance and practice decision-making, problem-solving, and consent. The restorative approach employed helps build healthy relationships, increases capacity for empathy and self-agency, and supports students in asking for help. In addition to practical strategies for enhancing emotional awareness, attendees will also get connected to valuable mental health resources.

These workshops, which include free snacks, provide a welcoming, confidential environment for teens to engage and connect with peers. Teens can also earn one hour of community service per session.

Roadmap to Healthy Friendships & Relationships Workshops
Tuesdays: December 10, January 14, February 18, March 11, April 15, May 13
4:00 p.m. to 4:45 p.m.
Santa Barbara Public Library, Faulkner Side Gallery (40 East Anapamu Street)
Teens in grades 7-12
Free (Snacks provided)

For more information, visit the Library’s website or send us an email. No registration necessary—just show up and bring a friend!

About SBPL
Santa Barbara Public Library is dedicated to supporting education for all ages through classes and events, building a community of readers, empowering individuals with free access to information, and connecting people to community resources. This workshop is part of SBPL’s ongoing commitment to promoting mental wellness and emotional growth in youth.